Healthy Holiday Gifts
It takes a little finesse to give a healthy holiday gift that is genuinely well-received. You could send the wrong message with something like a digital scale or a gym membership which are easily misconstrued as some kind of hint. And, let’s face it, the default...
5 Ways To Pack A Better Work Lunch
This time of year a lot of attention is paid to kids’ lunches, but just because you’re grown up doesn’t mean you need a good lunch any less. Whether you head to work five days a week or are out running errands, bringing your lunch has big advantages over eating out or...
Snacking Snafus
We’ve all been there – on the couch after dinner with a late night snack in hand. Or those busy days where a proper meal just doesn’t seem to happen and instead, you find yourself making one too many trips to the snack drawer at work. Whatever snafu you find yourself...
These Foods Were Made To Go Together
Peanut butter and jelly, cookies and milk, spaghetti and meatballs — these are the Fred-and-Gingers of the food world, duos that are so iconic you can hardly think of one without the other. Each is excellent on its own, but when they are together real magic happens....
Sweet Without Sugar
If you are thinking you should be cutting back on sugar, you are probably right. The average American eats the equivalent of about 20 teaspoons of it each day — a lot more than the cap of 6 teaspoons for women and 9 teaspoons for men recommended by the American Heart...Advertisement
